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If you are new to Yoga we would like to suggest that you give us a call we will help you pick the
right class for you.
right class for you.
| Workshops |
WNW
SPRING WORKSHOPS!!!
hEAhHearing your HEART!! Yoga Workshop.
with Jennie & Keri
March 8th, 9:30am-4:30pm.
A full day of connecting with your "Love Child!"
$45 in advance $55 at the door.
Please sign up by calling 775 782-6345, or email:o2wellness@clearwire.net
Shanti
WNCC CLASSES START JAN. 23, 2008,
Yoga Flow 101, sign up for the next Workshop now!!
Yoga 101: This two-hour workshop explores some of the basic postures, breathing and meditation techniques that
make up the practice of Hatha yoga. After taking this course, students will be prepared for most beginner & and all
level classes. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students
who want to review the basics
Yoga Flow 101: Same as above with a stronger emphasis on movement and breath connection. One Saturday every
other month we will have a Yoga Flow 101 workshop. This two hour workshop will be on Sun Salutation Series.
~Both workshops include one week of unlimited yoga classes immediately following the workshop.~
Yin/Yang Yoga/Meditation: is a class that integrates Yin yoga (long-held passive poses that target the meridian
system and connective tissues) with vinyasa practice and meditation. We begin with half an hour of Yin yoga, and then
move into a vinyasa practice with a slight “yang’ twist, to stimulate the muscles and breath. We finish with 10-15
minutes of sitting meditation practice. The class integrates mindfulness as a main component of the yoga practice.
Yoga & Hypnotherapy for Weight Loss: is a TOTALLY new class offered at O2 Wellness. We will practice yoga
three days a week at noon, combined with hypnosis sessions once a month. This is a great way to spend your lunch
hour!! Learn to Love your body, and understand what it and your mind need to be healthy. Boost your metabolism,
your energy level, and your awareness. We will also learn a 15 minute, home practice for the days we won’t be in class,
and you will be given an "at Home Hypnotherapy Session. It is time! Release those patterns that are holding you from
felling fabulous.
Yoga for Back care: If you experience back pain, Yoga for back care is the solution you have been looking for.
Stretch Strength Stamina: For Athletes. Reach your next level. Focus & Breathing techniques too!!
Call today for our new schedule 775 782 6345
SPRING WORKSHOPS!!!
hEAhHearing your HEART!! Yoga Workshop.
with Jennie & Keri
March 8th, 9:30am-4:30pm.
A full day of connecting with your "Love Child!"
$45 in advance $55 at the door.
Please sign up by calling 775 782-6345, or email:o2wellness@clearwire.net
Shanti
WNCC CLASSES START JAN. 23, 2008,
Yoga Flow 101, sign up for the next Workshop now!!
Yoga 101: This two-hour workshop explores some of the basic postures, breathing and meditation techniques that
make up the practice of Hatha yoga. After taking this course, students will be prepared for most beginner & and all
level classes. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students
who want to review the basics
Yoga Flow 101: Same as above with a stronger emphasis on movement and breath connection. One Saturday every
other month we will have a Yoga Flow 101 workshop. This two hour workshop will be on Sun Salutation Series.
~Both workshops include one week of unlimited yoga classes immediately following the workshop.~
Yin/Yang Yoga/Meditation: is a class that integrates Yin yoga (long-held passive poses that target the meridian
system and connective tissues) with vinyasa practice and meditation. We begin with half an hour of Yin yoga, and then
move into a vinyasa practice with a slight “yang’ twist, to stimulate the muscles and breath. We finish with 10-15
minutes of sitting meditation practice. The class integrates mindfulness as a main component of the yoga practice.
Yoga & Hypnotherapy for Weight Loss: is a TOTALLY new class offered at O2 Wellness. We will practice yoga
three days a week at noon, combined with hypnosis sessions once a month. This is a great way to spend your lunch
hour!! Learn to Love your body, and understand what it and your mind need to be healthy. Boost your metabolism,
your energy level, and your awareness. We will also learn a 15 minute, home practice for the days we won’t be in class,
and you will be given an "at Home Hypnotherapy Session. It is time! Release those patterns that are holding you from
felling fabulous.
Yoga for Back care: If you experience back pain, Yoga for back care is the solution you have been looking for.
Stretch Strength Stamina: For Athletes. Reach your next level. Focus & Breathing techniques too!!
Call today for our new schedule 775 782 6345
| 1557 Zerolene Place MInden NV 89423 (775)782-6345 o2wellness@clearwire.net |
