O2 Yoga & Wellness

Treat your body, mind & Spirit with Love

Yoga

Regain flexibility, balance and strength in your body and mind with the time honored practice of yoga. With guidance from our dedicated and experienced yoga teachers.

Meditation

Understanding my mind, Mindfulness Meditation     Mini Series with Keri

Workshops

Winter Solstice Restorative Gathering 2024

Yoga Therapy

A holistic approach to one on one therapy. We address the WHOLE person. The breath/pranayama, body/asana & somatics, mind, emotions, and sprit/meditation & compassion

retreats

Guided by the ancient wisdom of meditation and yoga our retreats are a concentrated infusion of inspiration.

Grief Lotus Project

We are here to walk beside you as you journey through grief. We offer coaching, classes, workshops, conscious support groups and retreats to help you mindfully attend to your healing heart. Join us one on one, in a group of for our annual Greif Retreat