O2 Yoga & Wellness

Meditation

"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally."

                                                                                                        Jon Kabat-Zinn

Sound Bath Meditation

Join Jennie for a Healing Sound Bath and Meditation for Peace. Fridays, Feb 2, 2024 & march 15, 2024 at 6:30pm

Immerse yourself in the healing vibrations of a sound bath. This full-body listening experience fosters deep relaxation and helps restore balance in your body, mind, and heart space.

We will bathe in the vibrations to help us drop into the vibration of peace. We can never obtain peace in the outer world until we find it in our inner world.

This event is by donation. All are welcome. No reservation necessary!!

Meditation Mini Series with

Keri Sheerin & Jennie Pitts-Knipe

Using simple but powerful mindfulness meditation tools We will turn inward, with self awareness & compassion.

Our spring meditation workshop focus will be on “planting the seeds of change.”

AND… we will bathe our seeds with a beautiful sound meditation too!

This workshop is for beginner & experienced meditators.

March 23, 2024 $40. 11:00am-1:30pm

Meet the Teachers

Keri Sheerin C-YT, C-MMTP

Keri has been practicing meditation for 30 years. She is dedicating to improving self awareness through teaching, soul searching, and guiding self empowerment through self inquiry. She believes that meditations is essential, and individual. She has practiced many styles of meditation including primordial sound, integrative restoration, shamanic, and mindfulness.

Keri is a graduate of Mindfulness Meditation Teachers Program with Tara Brach & Jack Kornfield

Jennie Pitts-Knipe MBA, YT, Sound Meditation

Jennie has been meditating & teaching yoga for 20 years. Jennie has a gift for teaching, and will help you access a deeper understanding of yourself. She cares deeply for the earth, and its inhabitants, and teaches that meditation is a dance with the gifts of the universe. Her sound meditations are heartfelt, and healing and are guaranteed to deepen your meditation experience.